Thursday, February 16, 2012
I have been hovering around 161.2 for a week or so - considering I caved and had a a marshmallow rice crispy treat Tuesday evening (glad I passed up the breakfast burrito in themorning because as we all know - a rice crispy treat is soooo much more healthy - blech) I am not complaining. I thought about doing an apple day yesterday - but reread the protocol and since it was a mess up and not a true stall, I did not do it.
I have returned to my old standby of cooking chicken with a few tablespoons of salsa and I am putting just a dab of greek yougurt.
I think this may be my last round for quite a while - I just cannot seem to stick to protocol like I did in my first round, I think it is just that spoiled child inside who wants what she wants! Which is really stupid because I know that sticking to protocol works.And it is for such a short time; but my brain and will powere will just not get together! It really does not cost a lot since I am going through my doctor. But what is the point of injecting myself everyday if I am not doing the things to go with it? Just does not make sense.
According to the protocol, I should have quit by now with all of the cheats here and there; but, I am going to just keep going for a few more weeks and do my best to stick to protocol. Keep on track for P3 and make better choices. I am weaning the entire family off of processed food; so we will have a lot less of that in the house. We are doing the gym several times a week so that is an excellent change.
For anyone reading this - do not be discouraged, it is a really good plan and does work if you work it. I am just making poor choices. I had hardly any struggles on my first round and lost 20 lbs and kept off 15 of it for about 9 months before starting another round. Be sure to read other blogs. I have to keep blogging my situation because i helps me to think things out!