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    KK1967   2,281
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vlcd someting


Thursday, February 16, 2012

I have been hovering around 161.2 for a week or so - considering I caved and had a a marshmallow rice crispy treat Tuesday evening (glad I passed up the breakfast burrito in themorning because as we all know - a rice crispy treat is soooo much more healthy - blech) I am not complaining. I thought about doing an apple day yesterday - but reread the protocol and since it was a mess up and not a true stall, I did not do it.

I have returned to my old standby of cooking chicken with a few tablespoons of salsa and I am putting just a dab of greek yougurt.

I think this may be my last round for quite a while - I just cannot seem to stick to protocol like I did in my first round, I think it is just that spoiled child inside who wants what she wants! Which is really stupid because I know that sticking to protocol works.And it is for such a short time; but my brain and will powere will just not get together! It really does not cost a lot since I am going through my doctor. But what is the point of injecting myself everyday if I am not doing the things to go with it? Just does not make sense.

According to the protocol, I should have quit by now with all of the cheats here and there; but, I am going to just keep going for a few more weeks and do my best to stick to protocol. Keep on track for P3 and make better choices. I am weaning the entire family off of processed food; so we will have a lot less of that in the house. We are doing the gym several times a week so that is an excellent change.

For anyone reading this - do not be discouraged, it is a really good plan and does work if you work it. I am just making poor choices. I had hardly any struggles on my first round and lost 20 lbs and kept off 15 of it for about 9 months before starting another round. Be sure to read other blogs. I have to keep blogging my situation because i helps me to think things out!

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Member Comments About This Blog Post:
FREEME1980 2/18/2012 5:29PM

    You definitely have to put your heart and soul into this diet but you know that it does work. Have you considered doing shorter rounds? That may be an option to consider When you attempt another round. Wishing you well on maintaining. Kate

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HAIRYBEETLE 2/17/2012 8:09AM

    Good blog. I cheated the other day too... I do this thing called "bites". I take a bite here and there because I miss whatever the food is thinking a bite is better than the whole thing. But then the bites add up, which is just as bad if I had eaten one whole thing. I took a bite of a rice crispy, then a bite of cheese, then a bit of something else. Funny that I had a rice crispy too :) Well, I'm stalled because of my bad choices, but I'm almost at phase 3, so I'm excited to have variety back!

Good luck :)

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SPIRITSEEKER2 2/16/2012 7:15PM

    Did the HCG make it so you were not hungry ??? your ok, we all have tough times.. with me I do not know why I can do 30 carbs a day when I could not do it before... I am looking forward to seeing 161... :0)

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