Hey Sparkies -

So I ate WAY too much today. After only a week of changing my eating habits, one day of overeating has me feeling terrible...and not just emotionally...physically I feel terrible as well. I wish I could take it all back but I can't so I just need to move forward. Tomorrow is a new day and a new try. I can't focus on the bad otherwise it will overwhelm my life and progress will never be made. I hope that this day does not ruin my potential weight loss for the week. Being able to see movement on the scale is one of my biggest motivators and I can't afford to gain anything this week. Especially with it being my second week. I really don't have anything else to say except I feel like death. I will blog again tomorrow and hopefully it will be a good blog and show that I have not made the same mistake twice.

Have a great night friends!