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6 Months after Reaching "Goal" Weight

Wednesday, February 15, 2012

February 6th marked my 6-month Maintenance Anniversary and this morning I weighed in at 140. I fluctuate between 140 and 143 on any given day. And I am very happy with this range.

It has not been difficult to maintain because I have kept in mind every day the foods that work for me and the appropriate portions, the amount of exercise that keeps me feeling energized, and how healthy I feel overall. I treasure that feeling most of all. And I never want to lose it.

My mantra remains "This is SO Do-able!" I have fun with my ladies at Curves and strive to be an inspiration to women everywhere I go.
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    emoticon on your 6-month Maintenance Anniversary!! emoticon
    2197 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.