Wednesday, February 15, 2012
As I waited in the checkout line at my local market, I scanned one of those "women's" magazines. There was a brief write-up about research done on how eating snacks with your non-dominant hand could help you eat less.
I thought the concept was rubbish and I was wrong!!!
I measured out my usual snack of raw almonds and started eating with my non-dominant hand while reading. I only ate half the usual serving.
Think I'll give this a go a few more times.