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    SHERYL_B   48,890
40,000-49,999 SparkPoints

Spark People System Overview - Step 8 Use It or Lose It

Tuesday, February 14, 2012

Build a lifetime of healthy habits by applying what you learned to another Upward Spiral. Habit building and improving your life are skills that are learned just like any other. You've spent weeks going through this 8-Step Plan and learning what it takes to make it all happen. Why not use it? You know the roadblocks, the opportunities, some quick strategies, the mistakes you won't make again. With all this new knowledge and experience, goals in other areas of your life don't stand a chance. Circle back to Step 1 and create a Fast Break for another big goal. It may feel like starting over, but you're really just taking the next step."

Yes, it is an endless circle, but it allows you to always improve. Hopefully along the way you not only improve your own life, but share the things you learn with others to help them to improve their lives too. Keep reaching for new goals!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.