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KMCWORKINHARD

SparkPoints
 

Tomorrow is my quit date!

Tuesday, February 14, 2012

Boy, am I nervous, but I think I can succeed if I work hard by:

Being patient with myself, my son and husband, and remembering this will take effort and time.

Remembering I'm not losing something, I'm gaining something (my health and freedom)

Finishing writing my reasons to quit and refer to it everyday

Reminding myself what this nasty drug has done to my dad's health

Keeping a quit journal so I can keep track of my progress

Replacing the nicodemon with healthier activities and healthy food

Rewarding myself regularly for staying a nonsmoker

Always saying "NO, never again, I'm in control!"

I'm sure I will add to this as I go along, but my mind has frozen at the moment.

Good luck me! I can do this!

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Member Comments About This Blog Post
  • v KMCWORKINHARD
    Thanks everyone for the much needed words of encouragement! I'm on day 15, I think?! Still taking one day at a time. :)
    1614 days ago
  • v ROAD2WELLNESS
    Congratulations!! You will be so thankful you did this!! Quitting smoking is one of the kindest and healthiest things you can do for yourself. I have almost made it to week 3 (I quit on the 8th) and I hear things start to get a lot better after 21 days. I have already noticed improvements in my breathing, and the cravings are less and less every day. Be gentle with yourself and realize your body and your brain are going to be seriously missing that chemical for a while. The first week and a half was the hardest - I was so emotional and thankful I didn't have to work through that because it would have been impossible. But it is getting better every day! It sounds like you have great support and a lot of reasons to get healthy. Good luck and write if you need any support!
    1616 days ago
  • v RUNCHOOSE
    Woohoo! Congrats.
    1622 days ago
  • v SASAKA
    You've conquered the first step already by deciding to quit! Congratulations!!!
    1626 days ago
  • v EOWYN2424
    Good luck and God Bless!
    1626 days ago
  • v POINDEXTRA
    Good luck - My Dad quit in 1986, and I'm sure that he wouldn't have made it to his current 83 if he had kept smoking. You CAN do this!
    1628 days ago
  • v PINKNFITCARLA
    Congrats on taking this step! Good luck! emoticon
    1628 days ago
  • v KALYNWINN
    Congratulations on your decision. My mom died from lung cancer seven years ago and I contribute it pretty much solely to smoking. Glad your doing this and your husband and son will be too! Good, good luck!
    1628 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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