Tuesday, February 14, 2012
Boy, am I nervous, but I think I can succeed if I work hard by:
Being patient with myself, my son and husband, and remembering this will take effort and time.
Remembering I'm not losing something, I'm gaining something (my health and freedom)
Finishing writing my reasons to quit and refer to it everyday
Reminding myself what this nasty drug has done to my dad's health
Keeping a quit journal so I can keep track of my progress
Replacing the nicodemon with healthier activities and healthy food
Rewarding myself regularly for staying a nonsmoker
Always saying "NO, never again, I'm in control!"
I'm sure I will add to this as I go along, but my mind has frozen at the moment.
Good luck me! I can do this!