I battle with myself on rather I would share this information with you. I am being pretty open, so I decided that I need to share it.

Last weeks weigh in was horrible. I mean Horr-ib-Ble. I only lost .02 pound. What the hockey stick is that. I mean when I pee, I lose more than that. Okay getting back on track. As you can see, I was really upset.

Then I took the time to really look and reflect on last week. I added strength training to my workouts. Maybe I gain some muscle. Last week I was really hungry. I know there were a few days that I ate more than I needed to. I could not help it, I was hungry.

I ate out two last week, when I normally only eat out once. So yea, I messed up. But that is not reason for me to be upset. I still lost weight. I can make it up at the end.

So as they say, learn from your mistakes, and keep on pushing. I am pushing. The scale better watch out next week.