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    BELLACUDDLES   178,714
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My One year journey!!

Tuesday, February 14, 2012

Hello......and so happy I joined Spark and rejoined my local TOPS group!! I got rid of 14# here with Spark and rejoined my TOPS groups 9/21/10 and got to my goal on 2/14/11 and have gone up and down 2-4# during this time, which is pretty normal. NOW, let me tell you, had I gone up 3-4# earlier, I would have caved and told myself I couldn't maintain and I'm gaining it all back....BUT NO MORE!! I am sooooooo done with the negative self talk and listening to those who say the same!! They are not the kind of people I want to be around! Instead, I talk out loud with positive words only, and I am here to tell you what I tell myself OUT LOUD almost every day, like: YOU ARE SO WORTH IT! YOU'VE COME A LONG WAY!! JUST DO IT!! ONE COOKIE IS ENOUGH..AFTER THAT, IT'S A BAD HABIT TO CONTINUE ON!! EAT SLOWLY AND ENJOY THE FOOD! I HAVE THE POWER, NOT THE FOOD!! I hope some of these work for you, or maybe you have your own, and for me hearing my voice helps a lot; it's different than just saying it in your head!! Go ahead, I know you want to try it if you haven't already!

Have a blessed day; make it so and Happy Valentine's Day too!! emoticon
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  Member Comments About This Blog Post:

LEANJEAN6 6/19/2012 4:28PM

    I really like your saying--Make every day the first day you start the program----Good for you to get to Maintenance--hard work!! Lynda

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KATHYKIM 2/15/2012 9:10AM

    Happy emoticon

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DEBBIEANNE1124 2/14/2012 10:51PM

    Way to go Barbara! Keep up the good work.
Happy Valentines day to you, too.

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SOVTWALKER 2/14/2012 6:11PM

    emoticon emoticon

Congratulations on becoming a 1-year KOPS!!! You are such an inspiration to the rest of us!

Bev

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JANETELIZABETH1 2/14/2012 6:02PM

    emoticon Barbara emoticon is a wonderful achievement!!
You have done so well and are an inspiration to us all here on SP!!
Hugs
Janet

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ABETTERSOUL 2/14/2012 2:30PM

    emoticon Way to go on your weight loss! Congratulations!

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NORTHWOODSMOM8 2/14/2012 11:51AM

    Barbara, I'M SO happy for you!!!!! Woooohooo!!! And THANK YOU as I needed to read this today. I've been very sick, and I think it's harder to speak against those negative thoughts when you're also physically down. I'm READY to FIGHT THE FIGHT again, and your words helped tremendously!!! This is a FOREVER journey!!!!! {{{{{huge hugs, beautiful}}}}

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IRISHMUM3 2/14/2012 11:27AM

    Congrats on your one year anniversary! Thank you for the great tips. And happy Valentines Day to you!

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VISUALLYRICS 2/14/2012 10:25AM

    Speaking Truth aloud is Powerful..I know it! emoticon Barbara!!
Congrats on your maintained losses!! That is Outstanding!

I know who I am in Christ...a new creature...shining with vibrant health.
Just speaking this empowers me all day long! It's all about Him!

Happy V Day!! emoticon Laura

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THERESAJF 2/14/2012 8:25AM

  Way to go. You've done a great job.

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WALIDGAZALA 2/14/2012 8:24AM

    emoticon emoticon emoticon

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