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    BOOKAPHILE   73,640
60,000-79,999 SparkPoints


Monday, February 13, 2012

Itís difficult to come back to the scene of my former success and admit Iíve failed. I failed to maintain my weight loss. Sickness originally derailed my exercise program, and I didnít get it going again when I recovered. (I donít love exercise Ė I love how it makes me feel AFTER Iíve exercised.) Of course, I didnít reduce my intake, either. (Have I mentioned I love food?) I failed to stop the upward spiral even when it became impossible to ignore. It takes time for muscle to turn to fat.

Of the 30 pounds I lost, Iíve regained 26. Sigh. Iím ashamed to come back to my Spark friends in this condition.

BUT! Failure can be good groundwork for future success. Itís not a permanent failure if I get back up, pay attention to the things that sabotaged me before, and plan what I will do if those circumstances happen again. I now know where some snares lie in wait for me. I believe I can loose the weight again, but I want it to be permanent this time. No more yo-yo!

So, Spark friends, Iíd appreciate your encouraging support again. And when I get back down where I belong, I will need to keep on with a maintenance team. I need those trackers and the accountability of checking in with others. Iím so thankful that the Sparkpeople website and community is available.

Here I goÖ.

Member Comments About This Blog Post:
KLONG8 11/14/2012 11:50AM

    This is the cool thing about SP. We are learning skills that show us how to lose weight sensibly (no starvation diets for this crew) and we know there can be set backs. You've just had one of those but here you are. Ready to go again. Very brave, very smart, and you've set your sights on healthy living again. So proud of you.

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CAPETERSON 2/27/2012 9:05AM

    I'm so glad you have decided to work with SP once again. You are not alone, by any means. I'm in something of the same position and need to use the trackers again, too. Yet, I'm finding it difficult to devote the time and attention to actually following through with the trackers, especially the nutrition tracker. How are you doing with that? Any tips for another returnee?
emoticon emoticon

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CRYSTALJEM 2/22/2012 8:32PM

    Your courage will see you through.

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    You are so not alone. I"m actually back for my third try. Each time I come back wiser and stronger and always, always, always healthier!

You have an excellent outlook and I'm sure you will achieve success!

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TRAVELGRRL 2/22/2012 7:44PM

    I had to eat humble pie in December and do EXACTLY the same thing. I regained 20 of the 25 I lost, and I wasn't even at maintenance. emoticon

But, happily, I am now down 15 pounds and really excited about doing it FOR GOOD this time.

You are in good company. Congratulations for coming back and 'fessing up. Now that you've got that off your chest it's time to move forward! Good luck and welcome back!!!

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NEWKAREN43 2/22/2012 7:40PM

    Well! I wasn't here when you were before so welcome my new SP Friend!!! Just think, the lessons you learned in round one will serve you well in this final round of loss and on to maintenance! Think of it as a head start. Don't give up, power on and know that you are in good company with the current SP community! Blessings on your journey! Karen

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WATERMELLEN 2/22/2012 7:21PM

    You've lost the weight before: and you KNOW that you can do it (and will do it) again.

That "At Goal and Maintaining" team is a great one!!

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ROSEWAND 2/14/2012 1:14PM

    It takes courage to come back and report your
situation. You have not failed; you have gathered
more information for your individual success! emoticon

At times when we have stumbled; and lost sight of our
goals, what we each need more than anything is
self-compassion. And that can be the hardest thing
to give. We are quick to punish our slip ups.

Most of us here have been where you are. Some of
us, like me, several times. The best way to approach
this crisis; is take all the information you have gained
both from your success and your setbacks, and move
ahead toward your goals.

We are here to support you. emoticon

Go for it! emoticon

Comment edited on: 2/14/2012 1:15:26 PM

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MS0669 2/14/2012 11:24AM

    You are back where you belong !! I have been in your place before lost the weight of a whole person, and gained the weight back of person and a half. It happens. The only thing we can do is keep trying to make the healthy choices and move on from there. Start each day new and fresh and forget about bad mistakes from yesterday, easier said than done, I know !!
Good Luck and don't give up !

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KANOE10 2/14/2012 7:57AM

    We have all been down your path and regained weight. It takes courage for you to come back. Good for you. As you siad, you know how to lose weight, you have the tools and Spark People is the perfect place to be!

Hope you have a great day. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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