Help I'm going backwards..
Monday, February 13, 2012
I was doing good with keeping track of my food & exercise. Now things have gone to the dogs for the past 2 months! I'm back to the weight I was back in August 2011. My back pain has increase 2 folds. Can't walk to far, sit to long, barely lie down for to long, just pain meds, sleep and food. Oh did I mention the wrong foods. You know the quick meals other people make for you. Pizza, fried chicken wings (no blue cheese), or chicken fingers and diet soda or water, cookies, cake very little fruits & veggies. At least I get my oatmeal & fruit for breakfast :-}.
These foods are what got me into trouble in the first place along with my chronic pain. The cold weather doesn't help my aches any.
HELP Any suggestion?