Just back from a weekend at the beautiful Cliffs of Moher in County Clare to celebrate our 17th wedding anniversary - I found i had a whole new outlook since joining Sparkpeople.

Enjoyed my meals without going over the top - i've stopped feeling like i'm missing out because i don't have the same food as other people. This is truely a major development for me.

Walked along the local beaches as often as i could and spent a long time walking around the Cliffs (lots & lots of steps!!), what a beautiful way to exercise - such a pleasure, some day i must live by the sea!!

Weight loss has really slowed, just one and a half this week and one last week! But at least its going, especially after a weekend away! Result.