Sunday, February 12, 2012
Two weeks into the new diet regime and all is very well. Guiding post is Joel Fuhrman's "Eat to Live".
Lost 8 pounds
Exercise 60 minutes almost every day
Eating loads of fruit and vegetables
Omitting dairy, meat, oil, alcohol, coffee, refined sugar, salt
What is really helpful is that there are just two of us in the household and we are both running with the same diet.
Mood is great, energy is up.
Of all the changes, the coffee is my down fall. I've found a couple of lovely herbal teas but, coffee draws me in the early a.m. Best shot is to keep it down to a single glass.