Sunday, February 12, 2012
This past week was my Sparkversary--for three years now I have been using this site, and here I still am. No huge achievements in the weight loss department, though stopping the yo-yo and having lost a few pounds and kept them off is a minor achievement for me, given what I was like pre-spark.
But the big shiny accomplishment worth standing on a chair and shouting about is my 3-year streak of at least 90 minutes of exercise per week. 157 weeks! (I missed one single week somewhere along the line.)
I still can't believe it.
For the next year, I'm going to try to be as persistent with portion control and healthy eating as I have been with the exercise, because consistency, as we all know, pays off!