Sunday, February 12, 2012
Today was weigh in day and lost 2.3 lbs. Last weekend I changed my weigh in day to Sunday as Tuesdays are often too hectic with Work and after work Gym visit.
I have been going to Gym now for 5 weeks and have seen better numbers on the scales with 10 lbs lost since making this commitment. It was difficult at first but has now become part of my daily routine through the week. I have developed a good routine with Cardio at the Gym and Strength training at home. One weekends I am doing various routines from Coach Nicole's DVDs.
I will continue the same routine with variation and increasing the number of minutes of fitness slightly each week. I have started using the elliptical and find it a bit challenging but still continue to include 5-10 minutes on the days I do the Stationary bike and will continue to increase the number of minutes.
Challenges of the week - 2 nights through the week that I have a hockey game to attend that will challenge for eating and meeting Fitness goals. Will work out a strategy to do a bit extra on other days to meet weekly goals and eat lower calorie lunches to have a few extra for dinner out on the other two nights.
Have a good week everyone!