Unfortunately that's physical therapist, not personal trainer.

Pelvic lifts is what he prescribed, and you bet I'm doing them. Really helps alleviate the pain. It's temporary, but I take it.



Since my injured area does not seem affected when doing pushups and pull ups, I am continuing those.

Water went well today, that's a 14-day streak so far :)

I just read a Sparkfriend's '900 days on Spark' blog and that made me curious how many days I've been on SP, so I counted. Today is day 1805! Wow, that's a big number :) Coming up on 5 years.

Made some great friends, learned a lot.