Sunday, February 12, 2012
Unfortunately that's physical therapist, not personal trainer.
Pelvic lifts is what he prescribed, and you bet I'm doing them. Really helps alleviate the pain. It's temporary, but I take it.
Since my injured area does not seem affected when doing pushups and pull ups, I am continuing those.
Water went well today, that's a 14-day streak so far :)
I just read a Sparkfriend's '900 days on Spark' blog and that made me curious how many days I've been on SP, so I counted. Today is day 1805! Wow, that's a big number :) Coming up on 5 years.
Made some great friends, learned a lot.