Day 14/100 - Listening to my PT
Sunday, February 12, 2012
Unfortunately that's physical therapist, not personal trainer.
Pelvic lifts is what he prescribed, and you bet I'm doing them. Really helps alleviate the pain. It's temporary, but I take it.
Since my injured area does not seem affected when doing pushups and pull ups, I am continuing those.
Water went well today, that's a 14-day streak so far :)
I just read a Sparkfriend's '900 days on Spark' blog and that made me curious how many days I've been on SP, so I counted. Today is day 1805! Wow, that's a big number :) Coming up on 5 years.
Made some great friends, learned a lot.