BUSYGRANNY5
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How's your motivation today?

Saturday, February 11, 2012

Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

Another quote that is so very true!!! I'm so glad my motivation to live a healthier live has/is turning into a habit! How about you?
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  • BERRY4
    I'm working on a plan to follow "body-for-life" for 12 weeks. I'm looking to get rid of the excess body fat that has been way too attached!

    Here's another quote from said book/program: "There is a world of difference between knowing what to do and actually doing it!" --Bill Phillips

    Exercise is a "habit for me. -- Working on the eating angle since I'm getting it finally... I can't be healthy just chasing poor diet w/ exercise!
    Enjoy the journey! emoticon
    1900 days ago
  • IDLETYME
    Motivation is really important the older you get. If you don't have any, you'll just sit and it will turn out that that's all you are able to do. I get as much exercise as I can and with Spark People I try to keep my mind going. That's a good habit!!
    emoticon emoticon
    1901 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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