Friday, February 10, 2012
For months I've tried to pinpoint my trigger food. What is it that sets a binge in motion? I know there are certain foods I can't eat in moderation, so I simply don't eat them. But, are there other, seemingly safe foods I eat that also cause me problems?
I just finished reading Wheat Belly and think wheat may be the culprit. Although I'm not a fan of eating plans that exclude certain food items, I know I do that with foods I have bad allergic reactions to.
So, for the next few days I'm going to see if following a wheat free regimen makes a difference. So far, I've avoided the spelt bread I have with breakfast and the whole grain crackers I have with lunch. It hasn't made a difference in my joint pain, but I have been blowing my nose for the last 2 hours and am having GI distress.
So, could me.
Follow this space to see what I discover.