It could have been bad, I overslept AGAIN today! Two days in a row and I did not get in the run I needed for my 1/2 training. A meeting after work put me home late and then of course there was homework with the kiddos. However, I did it anyway. We got homework done and I made a dash for the treadmill. Just a few minutes I told myself. Maybe 2 miles. Two miles later, hubby was still in the barn, the kiddos are playing and NOBODY CARED THAT I WAS ON THE TREADMILL! So I didn't get off, I just kept going and I got in an hour and 4 miles! WOOHOO! Totally didn't expect to have a great long run tonight. I'm so glad nobody cared!