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    ARMETIS   11,231
SparkPoints
10,000-14,999 SparkPoints
 
 
Go figure.....

Thursday, February 09, 2012

I've been having "healthy" breakfasts, trying to stay away from carbs. I've been feeling deprived and have ended up overloading on them. My glucose reading was a whopping 17 yesterday morning and 12 this morning. Both numbers are bad.

I tried something different today for breakfast. I decided I would start the day by satisfying my carb fix so I ate two small buns with cold cuts, a slice of cheese and lots of lettuce. Then I ate a donut, yes a donut. (I'm experimenting!) Anyway, it is now 3:00 p.m. and I have had NO cravings, and no hunger since breakfast. I did not open and close the pantry or the fridge several times as I usually do. I did not yearn for lunch time. The best part is that my glucose measures at 7 this afternoon. Seven is what my doctor wants me to aim for, 4 is normal.

Hmmm!?! Interesting. Stay tuned for what this evening brings.....

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  Member Comments About This Blog Post:

MIMMICA 2/10/2012 9:16AM

    I find when I have a good, solid breakfast, I don't do the pantry/fridge/cupboard circuit. The mornings that I don't, I end up eating everything in sight.

How did the evening go?

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