SMARIE101483

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Have my habits been broken???

Thursday, February 09, 2012

So they say it takes at least 2 weeks to break a habit...well I am on week 3 and things seem good. They are starting to get easier and easier, and the best part is it's easier to make the right decisions.

I have realizedthat I feel much better eating healthy instead of badly, and with that realization I've been able to turn down more and more food. Today our boss brought in red velvet cupcakes with cream cheese frosting, heart suckers, and then another lady brought in more chocolate. I'm just pretending the cupcakes aren't there, and I gave all my candy away!!!! YAY ME!!!
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Member Comments About This Blog Post
  • WORKNATIT
    Good for u...im having trouble with making working out a habbit...my husband said it takes 19 days to form a habbit...i cant seem to make it past 7...but ill keep trying...

    Good luck on ur journey to a healthier U...
    1616 days ago
  • CARRKM
    Yay, you! It is very hard to give up the bad stuff, but I agree with you - I feel better when I eat healthy. More energy, nicer, happier. You had a fast turn-around - I'm still craving chocolate. Enjoy your success!
    1764 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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