Found this on Sparks
Thursday, February 09, 2012
Good Morning: Your workouts don't have to be continuous. You can break them up throughout the day into smaller segments (at least 10 minutes each) and achieve the same benefits.
This is good reason for those who have not started exercising - can start. Every one can spend at least 10 minutes a day. I have found this is way I like to exercise little bits at a time.
I have been having a challenging week with my son. He is getting very frustrated with his recovery. INNER PEACE; I discover peace within.
Peace is the stillness at the center of a storm. Just as violent storms on the surface of a lake or ocean don't disturb the calm environment deep below, I, too, maintain peace deep within me whether times are tranquil or chaotic.
As I focus my attention on the steady rhythm of my breathing, I calm the rough seas of my anxious thoughts. Filling my mind and heart with the words "Peace, be still," I soothe any anxiety. Fixing my gaze on a thing of beauty or the light of a candle, or simply closing my eyes, I become immersed in inner peace. I gratefully connect with the deep peace within me and offer this gift of peace to the world.
have a wonderful day!! Keep smiling!!