Well i went for my interview with the owner of the construction business

today and he stood me up and when I called we got disconnected

(OK) ... Well I had a Fleece out and it came back abundantly clear as to

what I am to do!

Start my own small business!

So today I have been researching and tomorrow will be having business

cards made up and some flyer's as well as have my business add

placed in the local cheap paper and yellowpages.

I am also joining toastmasters as well for more resources.

Oh I ordered Bodybugg but put in the wrong credit card info so had

to reenter the info today..but it will be here soon.. I hope...

I will be having Body bugg blog soon !

body Bugg soon.... Day .... of my PLAN and all is going great? Yes



Spark People loss total pounds- 30 as of 1/30/11

Short Term goals :
Weight:

263 (again to 50 pounds gone 20 to go ! )__ reward = Movie and New pair of jeans

262 (low in years)__ New pair of jeans and underwear/socks!

259 __ Party ...One day off no counting no exercise ..fun fun !!!!

255__New shirt

249 __ Vacation amusement park( I can fit on the rides!!!)
Vacation to Universal studios / Disney in Florida and visit my family there!!!

Mini goals:

Master kinect dance central .

Strength:
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, free 1,000 calories and a movie out !

bench 300 pounds max out(240 current)__ Meal out!

curl 60 pounds each arm 10 times(40 now,60 7 times)__ TBD ,meal out!
Pushups 5 reps 1 kid on back__ New Everlast shirt and shorts/joggers
Pushups 10 reps 1 kid on back__ Day off workout/and calories count
Pushups 5 reps 2 kids on back __ 3 days of rest from strength training!






Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !!

To exercise with little to no pain most days! Yes, Praise God I am able to move around!




eating Healthy? Yes





calories eaten ? yesterday~~ ( ..... Day )


CICO for 2/6/12

Eaten: not counted
Exercise:
BMR: 2400
Total Burned:
DIff: (-minus = good) +/- ( A ______ day )












3)exercise: Steps goal 4250 a day (2130 steps= 1 mile)?

Yesterday ~~ no

Today~~ Yes


Workout or hike minimum 30 minutes?


Yesterday~~ no


Today~~ no





Cardio (10 minutes minimum) ?
Yesterday ~~ no

Today~~ no









4) blog for motivation? Yes


5) read other blogs and posts for extra motivation ? Yes



6) weight loss-not required but nice to see- +/- -.5



January weight loss goals: 3 pounds (1% of total weight from 272.6 to 269.6 )
final weigh in 276 plus 3.4 pds.
February weight loss goal : 6.1 pounds (from 276 to 269.9)






last weigh in 283 today 282.5






next weigh in 2/13/2012


last weekly loss/gain checked 2/6/12 + SEVEN ..... Pounds


I am happy to continue to work towards taking the weight off





7) Did I get 7 hours of sleep last night? 7 Yes










Happy Happy Day!







for reading my blog !

Have a



DAY !