Well i went for my interview with the owner of the construction business
today and he stood me up and when I called we got disconnected
(OK) ... Well I had a Fleece out and it came back abundantly clear as to
what I am to do!
Start my own small business!
So today I have been researching and tomorrow will be having business
cards made up and some flyer's as well as have my business add
placed in the local cheap paper and yellowpages.
I am also joining toastmasters as well for more resources.
Oh I ordered Bodybugg but put in the wrong credit card info so had
to reenter the info today..but it will be here soon.. I hope...
I will be having Body bugg blog soon !
body Bugg soon.... Day .... of my PLAN and all is going great? Yes
Spark People loss total pounds- 30 as of 1/30/11
Short Term goals :
263 (again to 50 pounds gone 20 to go ! )__ reward = Movie and New pair of jeans
262 (low in years)__ New pair of jeans and underwear/socks!
259 __ Party ...One day off no counting no exercise ..fun fun !!!!
249 __ Vacation amusement park( I can fit on the rides!!!)
Vacation to Universal studios / Disney in Florida and visit my family there!!!
Master kinect dance central .
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, free 1,000 calories and a movie out !
bench 300 pounds max out(240 current)__ Meal out!
curl 60 pounds each arm 10 times(40 now,60 7 times)__ TBD ,meal out!
Pushups 5 reps 1 kid on back__ New Everlast shirt and shorts/joggers
Pushups 10 reps 1 kid on back__ Day off workout/and calories count
Pushups 5 reps 2 kids on back __ 3 days of rest from strength training!
Life is Great and God is Greater for Strength , my family
,children and Amazing wife , my spark friends , spark teams ,
many material and other blessing in my life and The ability to
get up period !! !!
To exercise with little to no pain most days! Yes, Praise God I am able to move around!
eating Healthy? Yes
calories eaten ? yesterday~~ ( ..... Day )
CICO for 2/6/12
Eaten: not counted
DIff: (-minus = good) +/- ( A ______ day )
3)exercise: Steps goal 4250 a day (2130 steps= 1 mile)?
Yesterday ~~ no
Workout or hike minimum 30 minutes?
Cardio (10 minutes minimum) ?
Yesterday ~~ no
4) blog for motivation? Yes
5) read other blogs and posts for extra motivation ? Yes
6) weight loss-not required but nice to see- +/- -.5
January weight loss goals: 3 pounds (1% of total weight from 272.6 to 269.6 )
final weigh in 276 plus 3.4 pds.
February weight loss goal : 6.1 pounds (from 276 to 269.9)
last weigh in 283 today 282.5
next weigh in 2/13/2012
last weekly loss/gain checked 2/6/12 + SEVEN ..... Pounds
I am happy to continue to work towards taking the weight off
7) Did I get 7 hours of sleep last night? 7 Yes
Happy Happy Day!
for reading my blog !