Need To Speak UP, In Order For My Weight To Go DOWN!!!
Wednesday, February 08, 2012
Well I had been doing pretty good the last 3 weeks...not perfect on my new program but good. At my weigh ins I had gone from about 221 pounds to about 216.8 at last week's weigh in. And then there was last night! My weigh in results showed a 2.2 weight GAIN!
But I really couldn't be all too shocked because I TOTALLY ate outside of the box, if you will, pretty much every day since the previous weigh in.
So today I start with a new frame of mind. That I need to speak up when around friends and love ones who offer or have food around. I MUST STAY ON COURSE! And for right now, that means staying only on the entrées and shakes given to me from my Doctor's Weight Management Program.
Okay, so it's on and poppin'...time to get this renewed party of healthier me on the road!!