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Week 6. (all is well)

Tuesday, February 07, 2012

things are going wonderfully! i've been eating really well over the last week and a half with only one slip up and have finally broken through my plateau and weighed in at 129 lbs. this morning. although this wouldn't have been good news 6 months ago, i'm happy to be back in the 120's and frequenting the gym again. so far i have done 3 days of strength training (last wednesday, friday, and this monday) and i'm already feeling stronger. i hope that muscle memory kicks in soon and i'll get back to where i was relatively quickly! tonight i have my first spin class since a couple of weeks ago so i'm a little nervous about going (i'm going to get my butt kicked), but at the same time to motivated NOT to go and getting to the gym Monday through Friday this week as planned is one of my goals for the week - as is losing at least 1 lbs.!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.