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    SPARTANPHOTOG   15,945
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food or exercise

Tuesday, February 07, 2012


Okay finally wrapping my thick head around it.

To lose weight I have to be diligent about food or exercise. Eat less. Workout more. Eat better healthy. Move faster push harder.

I've been up and down about both. I need to remember it balances each other. Either eat less or work out more. And track, track, track.
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  Member Comments About This Blog Post:

FAB115 2/8/2012 11:30PM

    You can do it! You're just having a hard time in life right now, so I can understand why this issue is also hard. But I know you can do it. I just bought Zumba for the Wii and I love it and I'm going to start doing Just Dance 2 again.


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IGNAZIA 2/8/2012 9:50AM

    A lot of the primal research says that your body composition comes 80-90 percent from What you eat. So if you have to choose one, get the food worked out for a month or so and give exercise a back seat. After that, you will feel so much better, adding it back in will be fun!

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CONRADBURK 2/8/2012 6:09AM

    You're on the right track! Using the Nutrition Tracker really works! It will help you to lose weight easier if you adjust your carbs to a lower value. I have mine around 25% now with my healthy fat at 45% and my protein at 30%. This works very well for losing weight. According to Mark Sisson in "Primal Blueprint," to lose weight easily, keep your carbs at 50 to 100 grams per day.

I plan everything I eat for the entire day the night before.
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TEXASKATEY 2/7/2012 6:01PM

    Ideally, of course, you would do BOTH....

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TAMPATINK67 2/7/2012 2:50PM

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