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SHERIO5
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A little under the weather, and ramblings...

Tuesday, February 07, 2012

I've been feeling like I have a cold coming on, or maybe just allergies for a couple of days...the mold and pollen counts have been pretty high...so I have had to take some meds to help me function...they make me sleepy and agitated at the same time!

I didn't really feel like working out yesterday, but I did it anyway, yay for me! I went on a long walk this morning with my dog...I'll probably get some more exercise in later. But, I'm listening to my body, if I'm still not feeling well, I may just take it easy, some light yoga...

I've made a couple of healthy meals...tilapia fish tacos with a yummy cabbage slaw (Cooking Light's recipe). The Spark cookbook's pizza crust came out pretty good too...I think anyone who likes white crust pizza would find it a nice healthier alternative. I like a whole grain crust though. I might substitute whole wheat flour for the white flour next time. I'm thinking about looking for a new recipe for lean center cut pork chops tonight...I buy them sliced thin, and they come out nice and tender and in small portions.

I've given in to my cookie cravings, and tracked them...bleck!!! But, I haven't gone way over calories...haven't really stayed within my range though...

My mood is good though. I finished Chapter 8 in The Spark, started the action steps. I want to keep the "Big Picture" in mind. I've noticed so many SP are doing really well with their fitness goals lately! Awesome work friends!!!

Well, onto laundry...have a great day friends!
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Member Comments About This Blog Post
  • v WOLFSPIRITMOM
    emoticon I've been fighting a little bug the last few days too but haven't got anything full blown. Have a great day too!
    1627 days ago
  • v SUSIEGKORN
    I love this blog ~ it's so real! Maybe you could work your cookies into your food plan since you enjoy them so much ~ then you could eat them guilt free. It's fine to have a few in moderation. Nice job on working out when you didn't feel like it. Hope you feel better. You are smart to listen to your body. Hope it's a good day!
    1627 days ago
  • v SANDYDOLLAR201
    Keep at it Sheri, YOU can do it!
    1627 days ago
  • v GOATS03
    Hope that you're feel better soon Sheri. I see that you are still very focus and doing well. Your meals always sounds so good and healthy.

    Keep up the good work girl!

    Hugs
    Sue
    1628 days ago
  • v MAMAWLINDALOU
    Hope you get to feeling better soon. It's no fun being sick.

    emoticon emoticon emoticon
    1628 days ago
  • v LVMAMAW
    Hope you feel better soon, but sounds like you have got things under control! Keep up the good work! emoticon
    1628 days ago
  • v SPARKCHANTAL
    i've found sometimes when i feel something coming on, that vigorous activity will ward it off, whereas succumbing to it will put me down for a week. go get 'em! eat the bees, not the honey!
    1628 days ago
  • v CINDYSUNFLOWER
    Happy Tuesday, Sheri! I always enjoy reading your blogs! Sounds like you are really focused and doing great!! I think it is very important to listen to your body!!
    emoticon emoticon emoticon
    1628 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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