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    CHANGINGSAM   22,532
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#37 - Day 14 - Monday.

Tuesday, February 07, 2012

Monday went all right.

- I drank my eight cups of water.
- My exercise: Zumba for 51 minutes.
- I got eight hours of sleep last night!
- I did well with calories.

Here's the reasons why Monday was just all right:

- Hello, TOM. emoticon
- Hello, Cramps. emoticon
- Hello, Irritation (mood). emoticon
- Hello, Cravings (chips & salsa!), but I didn't give in.
- Carbs were a little over.
- My boss snapped at me yesterday.
- I couldn't walk or get up due to the 150 squats from the Super Bowl. This made exercising difficult, but that's ok. I am glad I did it.

Other than the above, it was pretty good. Sunday, I had batch cooked some of the lunches for the week, and I cut up all the fruits and vegetables as well as measured oats for the first part of the week. Needless to say, I was able to relax last night after working out and cooking dinner.


Here were my goals from yesterday:

1. W1D2 of C25K. - This did not happen as it was rainy and nasty out. Also, I am really not sure if I am ready for this program after my first encounter, so I am thinking about waiting a month or two before trying again. I don't want to give up though. I want to be a runner.

2. Get eight hours of sleep. emoticon

3. Fix Tuesday and Wednesday lunches. emoticon


Hope every one has a GREAT Tuesday! Eat healthy, get some exercise in, and get some sleep!

Member Comments About This Blog Post:
MISSY994 2/7/2012 1:25PM

  Stick with it! I hope that you have a wonderful week, despite the tough beginning. Great job not eating the chips and salsa- YAY!

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WINNIE1978 2/7/2012 12:23PM

    I'm sorry you had a crappy day yesterday but you did awesome with the exercise and food! emoticon

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TARAFROMTX1 2/7/2012 11:40AM

    Keep it up you are doing GREAT!!!! TOM sucks!! Hopefully she checks out soon lol emoticon

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MELLYBEANS0919 2/7/2012 11:11AM

    You are doing really awesome! TOM sucks, I hope you are feeling better now. I hope your legs feel better too, squats are sure killer!

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BECCAJ98 2/7/2012 10:42AM

    Keep it up!! You are doing great! You'll start noticing big changes soon!

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DRAGONFLY02 2/7/2012 10:35AM

    Good job! Make sure to focus on the positives and not dwell on the negatives. Let's face it, no one ever has a perfect day every single day of the year. That would be boring, right?? I'm especially impressed with the 51 minutes of Zumba. I wouldn't last 5 minutes. Mostly because I am so uncoordinated, I would trip over myself, fall, whack my face off of something, and then land on the floor unconscious. No seriously, I am that uncoordinated. I hate any aerobic exercise videos because I can't do them. I even stuck to one working out 3 days a week for an entire month and I still couldn't get the movements right. I finally decided doing something I dreaded was not the way for me to get healthy. My aerobic exercise now consists of working out on an elliptical. The machine does all the movement for me, I just provide the "power", ha-ha!

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