Monday, February 06, 2012
Did pretty good with my calories today.
a light and fit yogurt -80 cals
lean cuisine chik'n enchilada -310 cals
1/2 small banana- 60 cals?
For dinner I had a little pasta with veggies, butternut squash sauce, and a "chicken" patty cut up in it for some protein.
May have a little snack in a bit. Im feeling chobani.
On top of the running this morning Dan and I found a bootcamp video on netflix and did it. We probably wont do this video again but we needed a small break from Jillians face. My arms are definitely feeling pain tonight and my knees are ANGRY.
Tomorrow will be a little break though, just intermediate yoga with Erin. lol. Just. Not long ago that felt like my roughest day =-P
Tomorrow is my doctors appointment, I know it's silly but I keep thinking about the weigh in part. Everyone please cross your fingers for me, Im just praying she says 131 or less. Im so scared.
But even if she says more, it's my new start number... I cant get discouraged, I just need to press on. Yes.
I can't count how many times a day my brain goes "just dont eat. you want to lose weight? you wont lose weight if you eat like that... fatty" I have such a hard time because I LOVE food, I really love it... and I HATE it. Im working on learning a healthy balance. Im not going to deprive myself of the foods that I enjoy eating... tomorrow Dan and I get free burgers from burger joint for donating to a charity they're raising money for... will I eat a veggie burger tomorrow? Yes. Will I feel guilty? Ok... maybe a little bit.
Dan suggested that maybe we treat sundays like a healthy day from now on too... not like uber healthy but not stuffing our faces. And that made me happy. He said maybe sundays will be our running day together as long as the weather permits. And next Saturday we're doing couples yoga =-D
Ah, Im sorry this entry is scrambled. Im sleepy.