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5, 4, 3, 2, 1 blast off workout!

Monday, February 06, 2012

500 m row
40 squats with medicine ball
30 crunches
20 (modified) push ups
10 floor pull ups (lay on floor, pull upper body up to bar)
1 minute rest
Repeat 5 times.

And now you know why I will be very sore tomorrow!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.