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ARMONIA
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Day 34: Legs and other goals

Monday, February 06, 2012

Hi all,

I's the end of week five of the Jamie Eason program. it's been great and I feel pretty good. I have only missed one workout (missed as in not done, I've rescheduled some for out-of-town visitors). It's legs today and I am not looking forward to squats (especially now that I can do 120lbs on the smith machine...scary!).

Secondly, I'm going to fill out a worksheet this week about goals and the next 3 years. I've attached a copy here:


The point is to translate your vision into action items! Then I guess you are supposed to be motivated because the actions are connected to your authentic values and dreams.
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  • v ARMONIA
    http://docs.google.com/previewtempl
    ate?id=0Aqko7Xi-nxN1cmZqRnowdms
    xWFVRRGZrZVNRMjNMcHc&mode=publi
    c

    is the template for the worksheet if you want to use it for yourself!
    1629 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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