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Every sandwich is open-faced....

Monday, February 06, 2012

If you are one us, the many, the ashamed, the hungry, then you like to eat. A lot. It's mental hunger, emotional eating, so there is no good reason NOT to play mind games with yourself to make better choices.

I try to make every meal seem as big as possible, make it last. Small plates, high fiber, voluminous foods, but my favorite trick is the open-faced sandwich.

Every sandwich I eat now, I eat open-faced. Hot, cold, it doesn't matter. I make them on pita, sandwich thins, occasionally indulge in sliced sourdough... all open-faced.

Why?

Well first off, I love sammys.

But mainly, because open-faced it's twice as much.

Not really, but it does take twice as long to eat, or close to it.

It seems like more.

Perception is reality.

Whatever works... works!
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  Member Comments About This Blog Post:

JOYFULJUDYLYNN 2/6/2012 1:12PM

    lol... This blog made me chuckle. Because I relate! I measure out portions of stuff like applesauce & fruits into small containers, then place then on my plate. I figure if I'm eating from several bowls, I must be eating a ton, right? emoticon

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