Kind of a fly-by blog this morning, but I wanted to check in with my Spark Peeps!

Yesterday at the gym I had a little bit of a scare. I work out with a friend a few days a week, and she wanted to run intervals, which we usually do Monday, Wednesday, Friday, because she was going to be out of town today. I'd already done the elliptical, but I figured, "What the heck?"

I had a really good run (for me). Cut five minutes (FIVE!) off my pace!

Afterward, when I went to lift, I got completely lightheaded. I think I was just dehydrated, but still... I drank some water and sat for a bit. Then drank some more water and sat for some more... I ended up not lifting at all.

I went to the store and grabbed a sports drink, and that made me feel better almost instantly.

Got to lift today now...

Today will be interesting food and water wise because I got called in for jury duty. They don't allow food, water, cell phones or reading material in the building. Since I cut the carbs, my blood sugar has been much better, but this will be an interesting day in Wellness Land.

I'll have to report back later.

Love ya! Have a healthy week!