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    FLBBWFOX   769
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Day 5 & Day 6 of my Walk to Health

Monday, February 06, 2012

All weekend long I got emails saying whereís my daily blog from you? I only blog 5 days a week. Weekends I do not blog, exercise or work out. On weekends I do my chores, shopping, go to church and visit church members who can no longer get out. If I have the time I do try and go for a walk.

Day 5 (Friday Feb 3, 2012) I did not do my walk/run that I was supposed to do. My body was hurting and I know when you over push yourself it may cause injury. So I skipped the day. Saturday I attended an all day church conference. I went up many stairs and walked the campus going to classes, etc. So I did get some good walking in to make up for no exercise yesterday.

Day 6 (Monday Feb 5, 2012) Iím up and doing my e-mail. Itís 4:27 am. When Iíve finished I will be out the door for my walk/run. I will be glowing once again in my florescent shirt. I bought a stop watch so I can better stick to the time of walking for 4 mins and then running for one. I do this for 2 miles. Next week I will increase my walk/run.
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  Member Comments About This Blog Post:

GHOSTFLAMES 2/6/2012 4:45AM

    GO FOR IT WHAT EVER WORKS FOR YOU. WEARE ALL HERE FR YOU IF YOU NEED ANYTHING JUST ASK.
WE WILL DO THIS WE ARE WORTH IT. REMEMBER TO TRACK DAILY YOUR FOOD AND FITNESS TO BE HELD ACCOUNTABLE.

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