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    SD_CASS   18,624
15,000-19,999 SparkPoints

Workout schedule...woohoo

Monday, February 06, 2012

That woohoo in the title is not sarcastic, I am truly excited to get back into a regular workout schedule! I've been swimming again for the past couple of weeks and I am going to add in some of my favorites; running, spin, yoga and pilates. Here it is...

Monday - 60 min swim emoticon
Tuesday- 30 min run emoticon, 60 min pilates emoticon
Wednesday- 60 min spin emoticon, 60 min swim emoticon
Thursday- 30 min run emoticon
Friday- 60 min spin emoticon, 30 min swim emoticon
Saturday- 30 min run emoticon, 60 min yoga emoticon

I would like to add in more yoga where I can. I always feel so much better after yoga, it's an amazing feeling. The relaxation and flexibility is awesome.

On side note, I am going to get back to tracking my food as well. I know that it really helps me stay on track. Can't wait to reach my goals!


Member Comments About This Blog Post:
STRAYMONET 2/6/2012 11:12AM

    Thats ambitious and awesome!! emoticon

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