Sunday, February 05, 2012
So far I've lost 30 lbs and I'm about to jog 1.5 miles/walk 1.5 miles. I was doing that 5-6 days a week. The weather turned rainy, wet & ugly. My husband went to visit family in Tenn. for a few days and ever since then I've been a lazy slug..eating unhealthy foods because it's easy and there is no one to look at me in judgement. I haven't been exercising much at all this past week. ...I'm beginning to find it a pain to track foods and exercise...I just want to beable to live without those crutches...but obviously I can't. I don't want to slip back into old habits but I see how very easy it is to do just that.
How do you stay on track...week after week, month after month? I know exercise makes a big difference because if you go to that much effort, you don't want to ruin your efforts with sloppy eating habits but how do you overcome a lifetime of of bad habits? As soon as you drop your guard, they want back into their place in your life.
This is sooo hard.