Sunday, February 05, 2012
Yep, I knew it, I knew it...I blew it! I expected a gain and I got one. Really, other people do this...I am just not commited to the process. I am recommiting to my WW plan and I am going to work at it...journal, plan, plan, exercise, plan, mind eating out, plan.
Potential problems for this week: Dinner out Monday at a meeting, out of town overnight on Wednesday (that means eating out all day Wed & Thurs), missing my regular gym appt on Wed morning.
Potential solutions: Plan, plan, plan for eating out. Monday is easier, We/Th harder since I have no idea where we will be going. I will take exercise clothes with me and can get on the treadmill at night--just not a morning person and my meetings start at 8.
For now, this is what I can do. I am planning our home meals today for the remainder of the week--unsure of weekend plans at this point. Still trying to find the key.