Advertisement -- Learn more about ads on this site.
LAURAB_143
30,000-39,999 SparkPoints 39,917
SparkPoints
 

It's a New Day!

Sunday, February 05, 2012

Since last month was a disappointment to me, I decided to make this month a rewarding one. So I made up a goal chart for my weight and listed little rewards I would like every 2-5 lbs to keep me motivated. Things like bowling with my husband, taking the girls skating, setting aside $ for a new smaller size outfit, new workout shoes and so on. I also made myself a "house of bricks" and daily goals like 3 fruits and 3 vegetables, 6 cups of water and 15 min or more of exercise. I can fill in several "bricks" each day and when my "house" is built I will get my hair re-styled. (I got it cut but I'm not happy with it)

It is working for me, I have lost nearly 4 lbs!! And I feel good about this! As long as I can stay focused I will be good. Having fun things to look forward too is a big help. So is having Spark people to track food and exercise, work on spark streaks and read other's posts. I LOVE IT!

Share This Post With Others
Member Comments About This Blog Post
  • SMURFETE09
    emoticon
    1699 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LAURAB_143