Sunday, February 05, 2012
lately I've been caving on my diet. It isn't effecting my weight loss too much but I know it willl catch up to me. Mostly ist's cereal at night, not drinking enough water and having the odd treat. I really hate how it makes me feel, not only physically but also to my self esteem. Today I'm going to make it though, breakfast, snack, luch, snack, dinner, jello. Seems managable. I think it just goes through stages. I've noticed if I get to tired or too cold I eat more. Also if I feel sad or overwhelmed I tend to eat more as well. I did find out that a cup of hot chocolet made with water only has 100 calories, which may be a good comfort snack. I think it's important for me to be aware of how my moods effect my eating. Emotional eating right. I know how to deal with it so now at these times I just have to choose to.