Recently, I have implemented some minor but apparently powerful changes to my routine. I noticed that when I have to sit down to work I sometimes have a hard time focusing. I decided to invent a segway.
I now set my alarm for 15 minutes and paraphrase, analyze and generally indulge and internalize one of my favorite books, "Creating Money" by Sanaya Roman and Duane Packer.
I am doing on my computer and not printing it out. This is a great book about the cosmic and spiritual side of attracting money and other good things. I have recommended it in the past and I continue to recommend it.
This segway is a bridge from my domestic and personal life that provides a smooth transition into my professional life.
The second thing I do is that most days I write three or more journal pages. While I have written a journal for many years, I am trying to do it on a more regular basis. I find that it helps me to acknowledge and highlight the life lessons that I am learning each day. Normally, they would be in the back of my mind and I would move on. Now, I am shining the light of understanding and insight upon them.
I am also writing here much more frequently. I am getting encouragement, feedback, insight and the benefit of experience from other Sparkers. I know I am not alone out there. I want to thank you all for that.
Now for the punch line...my appetite has diminished--in a good way. I am not as hungry as often as I was. I am also finding it disconcerting that I would like to eat for the sake of eating and I just don't have any room. I feel as though if I eat, I will burst.
I must say that I have also been visualizing myself at a healthier weight--being more energetic, walking with more ease and balance, have more knee comfort--not necessarily in smaller clothes. I am doing my best not to judge myself but to think about how great it would be if I could do those small things more easily.
I am getting to bed earlier and getting more sleep.
I am also getting all those business nibbles. I think that my introspection is affecting my life in a very good way.
Now, if I could only get over my Blog Block for blogging on my web site....
Now to keep on keeping on...
I also want to thank all of you Sparkers who have been visiting my web site. Any feedback you can offer would be appreciated. Also, I welcome any suggestions you may have for blogs you would like me to write or questions you have about fashion, trends or general image.