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Off to the gym

Saturday, February 04, 2012

Today is the last session of this week's workouts!
Yesterday I did deadlifts with 90 pounds!

This week my trainer has added HIT after each work out which fatigues you for the next day!
This means that the same weights seem heavier!

I am looking forward to some rest... Well.... Gym rest anyways.:-)

Nutrition is going well, I have developed some recipes.
I am enjoying my citrus fruits.
Next week we start a new exercise program!

I am also consciously trying to slow down my life/ schedule and limit my committments these 2 weeks before I leave on my trip to Siberia.

Thanks to all for your support!
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Member Comments About This Blog Post
    You are doing so well....congrats!
    2209 days ago
    Good on you....I agree on the rest requirement....I've had 7 staright days of workouts and today is dedicated to recovery.

    Enjoy Siberia this time of year!
    2210 days ago
  • LIS193
    You are amazing. I read the article about your upcoming trip via FB - what an adventure!
    Love citrus fruits and found some ruby red grapefruit at the local market to have for my mid morning snack - yum.
    2211 days ago
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