Today's trivia:
True or False: People who skip breakfast tend to LOSE MORE weight than people who eat breakfast.
Easy. I have known this since the 1970s.

True or False: Carbohydrates are the only source of energy used by the brain.
www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=590

True or False: Taking (or eating) extra vitamin B-12 can boost your energy levels.

www.sparkpeople.com/reso
urce/reference_vitamins.asp