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    60SIXTY   92,729
80,000-99,999 SparkPoints

Wear Red on Friday to Highlight Heart Health

Friday, February 03, 2012

Earned my spark points reading articles related to heart health.

Then, one of my trivia questions was:
True or False: If you exercise regularly, it's possible to reduce your cholesterol even if you don't lose weight.
I know this is true not just from reading the articles above, but from personal experience. My numbers were climbing the last time I had my cholesterol checked as I was unable to exercise as aggressively as before. There isn't any reason why it has improved, plus I am on a medication that likely will cause my cholesterol to rise. Ugggghhhh.

P.S. The photo above was labeled "HEART HEALTH PILLS"

Member Comments About This Blog Post:
HOPEFULSNAIL204 2/4/2012 12:04AM

  Happy heart health to you and yours. Thank you for the links. You are so sweet and I know your friendship has helped my heart!
Blessings emoticon emoticon

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MTNGRL 2/3/2012 7:01PM

    Thank you for all the links. I need to read them.

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