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60SIXTY
80,000-99,999 SparkPoints 98,440
SparkPoints
 

Wear Red on Friday to Highlight Heart Health

Friday, February 03, 2012


Earned my spark points reading articles related to heart health.
www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day=661429

www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=800

www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=799

www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=361


Then, one of my trivia questions was:
True or False: If you exercise regularly, it's possible to reduce your cholesterol even if you don't lose weight.
I know this is true not just from reading the articles above, but from personal experience. My numbers were climbing the last time I had my cholesterol checked as I was unable to exercise as aggressively as before. There isn't any reason why it has improved, plus I am on a medication that likely will cause my cholesterol to rise. Ugggghhhh.

P.S. The photo above was labeled "HEART HEALTH PILLS"
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Member Comments About This Blog Post
  • v HOPEFULSNAIL204
    Happy heart health to you and yours. Thank you for the links. You are so sweet and I know your friendship has helped my heart!
    Blessings emoticon emoticon
    1634 days ago
  • v MTNGRL
    Thank you for all the links. I need to read them.
    1635 days ago
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