Another Binge...

Thursday, February 02, 2012

Seriously? Again? Gosh. I am so disappointed in myself. I was on my lunch break and needed to throw dinner in the crock pot which meant a lot of chopping veggies. So while I am chopping up veggies for my vegan dinner what do I do? I eat the rest of the jalapeƱo cheese bread...a whole 1/4 of the round!! I dont even know how many Oreos I ate because I was just mindlessly eating them until they were gone. And one cupcake. I am so frustrated and so disappointed.

I have been doing good for so long, not seeing any results. When I was anorexic I lost weight so quickly! I know the slow road is much healthier for me, but I am so tempted to just stop eating...give up the healthy way and go back to how I used to lose weight.

I don't know what happened to my self control. I have all the self control in the world UNTIL I start eating...even healthy stuff.

I work out. I have done Turbo Fire, p90X, Insanity and Jazzercise. Nope. I stay within my calorie range. I eat my micronutrients. So frustrating.

But more than anything I am disappointed for today's slip up!
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Member Comments About This Blog Post
    It isn't a matter of an issue of self-control. It is a matter of either 1)Your body is trying to tell you that it is starving because you are not eating enough calories in nutritionally dense plant-based food 2)triggered by phakephood/meat/dairy including cheese which is addictive 3)not enough body movement
    4)**this one is key: a thought pattern that is surfacing because you are on program. It could be something along the line of fear of who would you be if you didn't have this problem.
    2182 days ago
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