Thursday, February 02, 2012
What a nice opportunity to get to preview this DVD!! As usual, Coach Nicole is personable, knowledgeable in her area, and cute as a button!! I found the workout to be well done...good warm up, cool down, and the bigger part of exercise, of course!! I liked that she had two other trainers there, doing the beginning and advanced levels...very helpful!
I get the majority of my exercise from walking and riding my bike, so this will be a nice change from time to time - thanks SparkPeople and Coach Nicole!