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    ENW0144   7,788
7,000-8,499 SparkPoints

Only 1/2 please, thank you.

Wednesday, February 01, 2012

So far my goal of only eating 1/2 of what I am served has been working! I find myself thinking **this is for the overall goal** everytime I take my knife and cut my food in half prior to eating it. Its actually easy and most of all, Im realy satisfied after eating just half of what I'm served.

The success in this journey for me will be through food! Its me falling for cravings and eating eveything in sight that has got me back to where I am now. I appreciate I can eat what I want (still staying away from a lot of fried foods), but by cutting it in half its all good. We will see how the month ends, but so far...THUMBS UP.

**cheers, with a half a glass of wine** ha!

Member Comments About This Blog Post:
LINDAMARIEZ1 7/14/2015 12:19PM

    moderation is one of the best keys! You can do it!

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KARONKA 6/13/2012 11:34AM

    I had to stop myself from eating two bowls of serial at snack time a minute ago. This post was inspiring.

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JOEBEASLEY40 2/3/2012 12:35AM

    Good idea. I'll have to give it a try.

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MRSGOAD 2/2/2012 11:34AM

  emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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