Wednesday, February 01, 2012
Good Hump Day Sparkfam!! I must make a confession: I went out to meet my brother at a party where he was the dj & fell in love with the new slide dances that they are doing. They remind me of the electric slide & shuffle line dances. They are a little bit more complicated to do so I am watching on youtube to get the foot work down so I can add them as exercise. Level of difficulty is HIGH! I love of all them but would I go to the club to do them probably not but the next summer bbq spring fling it's gone be on & poppin! lol Copy the link & place in browsing if you feel like pumpin it up or you have fancy footwork? With these I see to have 2 left feet that apparently meet somewhere in the middle. lol
Today got up early, cleaned bathroom, fed dog, gave him fresh water then did my workout. Its the 1st of February so I am bringing it! I did step aerobics for cardio & did 30mins of legs & gluteus. I need to do some more cardio & extra upper body work, like dips & push ups. I really am trying to keep up with my exercising. I didn't do too bad on food today, I had 2TBSP guacamole dip with sour cream & 10chips with a small side of chicken enchiladas. It was so good especially since I didn't have breakfast. I wasn't that hungry so it was okay, I drank plenty of water to keep myself hydrated.
So its hump Wednesday & the dancers are ready so get in line & do the slide! Whichever one you like & don't forget to add it to your workout today. lol
God bless & make it happen!