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    BABY_GIRL69   365,863
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Get in Line.....


Wednesday, February 01, 2012


Good Hump Day Sparkfam!! I must make a confession: I went out to meet my brother at a party where he was the dj & fell in love with the new slide dances that they are doing. They remind me of the electric slide & shuffle line dances. They are a little bit more complicated to do so I am watching on youtube to get the foot work down so I can add them as exercise. Level of difficulty is HIGH! I love of all them but would I go to the club to do them probably not but the next summer bbq spring fling it's gone be on & poppin! lol Copy the link & place in browsing if you feel like pumpin it up or you have fancy footwork? With these I see to have 2 left feet that apparently meet somewhere in the middle. lol
http://www.youtube.com/watch
?v=JtWWtH0J-j8&feature=end
screen

Today got up early, cleaned bathroom, fed dog, gave him fresh water then did my workout. Its the 1st of February so I am bringing it! I did step aerobics for cardio & did 30mins of legs & gluteus. I need to do some more cardio & extra upper body work, like dips & push ups. I really am trying to keep up with my exercising. I didn't do too bad on food today, I had 2TBSP guacamole dip with sour cream & 10chips with a small side of chicken enchiladas. It was so good especially since I didn't have breakfast. I wasn't that hungry so it was okay, I drank plenty of water to keep myself hydrated.

So its hump Wednesday & the dancers are ready so get in line & do the slide! Whichever one you like & don't forget to add it to your workout today. lol

God bless & make it happen!

Dee
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Member Comments About This Blog Post:
MARVEEME 2/2/2012 9:45AM

    emoticon
YEESSSSSSSSSSSSSSSSS!

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NISSANGIRL 2/2/2012 7:57AM

    The new dance sounds awesome Dee!!!! I will have to look for it! I am so proud of u girl! u got up and did a lot and u truly are an inspiration!!! I have been walking the past few days b/c the weather has been great!! we hit 65 the past few days! perfect for me! today we are starting to paint the hallway upstairs and then we start the living room! Have a great day and God Bless! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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RUTHXG 2/1/2012 5:24PM

    Thanks for the link--that looks like GREAT FUN! I would definitely demonstrate extra left feet on it, but I would love learning the steps in the privacy of my living room. emoticon

You are so amazing with exercise! I had a wonderful brisk walk today, taking advantage of the warmer weather.

emoticon

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NWCOUNTRYDANCER 2/1/2012 3:52PM

    Awesome! I go linedancing every Thursday. I also do country couples dancing as well. A fun one to check out is Cupid Shuffle! I love the quarter turn at the end as I do a lot of hip circles. emoticon Enjoy!

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CHIBIKARATE 2/1/2012 3:36PM

    emoticon emoticon emoticon

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LALMEIDA 2/1/2012 3:35PM

  emoticon emoticon Sounds like a lot of fun! emoticon

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