I am going to exercise today as though I didn't overeat last night
Wednesday, February 01, 2012
Last night was dinner out with the girls to celebrate two January birthdays. Thai food. Normally I would order a Thai ice tea but I chose to have water instead. That was a good decision BUT I ate more than I needed to. And when I overeat, I feel sluggish and Today I have been feeling sluggish and dragging through my exercise routine. I was hoping that the forecast of sunny, blue skies might mitigate the slug mode but it is gray and wet as usual. I swam my laps (you are supposed to be wet when you are in the pool). I walked the dog through the woods ( and had one soggy doggy) and this afternoon I will hit the weights at the gym and do 15 minutes on the elliptical ( how can people spend so much time exercising indoors?!). So I just have to act "as if" I had not eaten too much last night and "as if" it is not another soggy, gray day in the Pacific Northwest. Next week I head to Colorado and that keeps me sane. Sunshine on my shoulders makes me happy!