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    GETFITNLEAN   22,937
SparkPoints
20,000-24,999 SparkPoints
 
 
*2012* February Challenge

Wednesday, February 01, 2012

emoticonGETFITNLEAN's FEBRUARY CHALLENGE LOG emoticon
****INTERMEDIATE LEVEL****

Goal To Lose In February: 5 lbs
Beat 863 Fitness Minutes This Month! (that was last month's total fitness minutes)

STARTING MEASUREMENTS:
Weight: 150.2 lbs Measure your Waist: 35.5" Measure your Hips: 41.5"
Measure your Neck: 13.5" Measure your Thigh: 22.5" Measure your Upper Arm: 12.5" Measure your Waist to Hip Ratio: .85
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WEEK 1
Intermediate Level
*Aim for 15 minutes of cardio 3 times this week ~DONE! emoticon
*Choose 2 SparkPeople videos that focus on your chosen body part that you want to focus on this week and do those 2 videos 3 times this week. ~DONE! emoticon
*Peruse the SparkPeople recipe area of the site and start choosing some meals that you want to try out. Next week you will be required to make 1 meal and 1 snack out of recipes you have chosen.~DONE! emoticon
*Leave a comment on a fellow 40 & Fabulous team mate's blog or SparkPage 3 x's this week. They do not need to be participating in this challenge in order for you to post a comment to them. ~DONE! emoticon

Videos I chose Week 1: 9-Minute Arm Sculpting Workout ( www.sparkpeople.c
om/resource/fitness_articl
es.asp?id=1698
) and Day 6 New YOU Bootcamp Workout
Friday's 8-Minute Upper Body Workout ( www.sparkpeople.c
om/resource/fitness_articl
es.asp?id=1256
)

2/1- 35 minute walk w/dog around the neighborhood; Posted on MARABOU's SparkPage
2/2- 30 minutes on elliptical Intermediate Level 1
2/3-30 minutes on elliptical Intermediate Level 1
2/4-30 minutes on elliptical Intermediate Level 1; SP 9-Minute Arm Sculpting Workout;Day 6 New YOU Bootcamp Workout---8-Minute Upper Body Workout
2/5-10 minutes walk w/dog & kids; Posted on BSANKOW's and FABGIRL39's SparkPages
2/6-30 minutes on elliptical Intermediate Level 1; SP 9-Minute Arm Sculpting Workout;
2/7-30 minutes on elliptical Intermediate Level 2; SP 9-Minute Arm Sculpting Workout; Day 6 New YOU Bootcamp Workout---8-Minute Upper Body Workout (did this 2x's since I missed it yesterday)

Meals I Am Interested In Making: Crustless Spinach, Onion and Feta Quiche, Grilled Cheese Pizza Sandwich, Coach Nicole's Mini Vegetable Frittatas, Mini Eggplant Pizzas, No Guilt Cheese Enchiladas: SparkRecipes Un-Chained Recipe Contest Finalist , Spaghetti Squash Marinara , Lowfat Cheeseburger Pie, Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love), Meatloaf Muffins, Stuffed Pork Chops, Topless Chicken Pot Pie, Cottage Pie, Tuna Noodle Casserole, Parmesan Tuna Patties, Spinach & Mozzarella Stuffed Turkey Meatloaf, Fried Zucchini Patties, Spaghetti Squash, Steph2003's Eggplant Lasagna, Stacey's Crockpot Chicken & Dumplings, Chef Meg's Creamy Green Enchiladas, Butternut Squash Fries,Slow Cooker Pork Chops & Sweet Potatoes

Snacks I Am Interested In Making: Pumpkin muffins, Beth's Banana Chocolate Chip Muffins, Coach Nicole's Chewy Oat & Nut Granola Bars, Practically Cheesecake, Peanut Butter Banana Smoothie, Strawberry Cheesecake Shake, Single serving chocolate brownie, Cream Cheese and Salsa PinWheels, Chocolate Cookie Dough,

WEEK 2

Weight: 152 lbs Measure your Waist: 35.5 Measure your Hips: 41.5
Measure your Neck: 13.5

*Aim for 30 minutes of cardio 3 times this week
*Choose 2 different SparkPeople videos that focus on a different body part this week and do those 2 videos 4 times this week
*Use 1 of the meal recipes and 1 of the snack recipes you chose last week and make them sometime during this week's challenge.
*Post 4 times at the 40 & Fabulous Team this week and send a Spark Goodie to a team member of your choice.

Videos I chose Week 2: Day 7 New YOU Bootcamp Workout
Saturday's 9-Minute Core Workout ( www.sparkpeople.c
om/resource/fitness_articl
es.asp?id=1257
) and Day 4 New YOU Bootcamp Workout
Wednesday's 10-Minute Core Workout ( www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1254
)

2/8-Sent STEPHANIEPOWELL a SparkGoodie & posted 2x's @ team
2/9- 30 minutes on elliptical Intermediate Level 2; Day 7 New YOU Bootcamp Workout
Saturday's 9-Minute Core Workout; Day 4 New YOU Bootcamp Workout
Wednesday's 10-Minute Core Workout
2/10
2/11-30 minutes on elliptical Inermediate Level 2; Day 7 New YOU Bootcamp Workout
Saturday's 9-Minute Core Workout; Day 4 New YOU Bootcamp Workout Wednesday's 10-Minute Core Workout
2/12
2/13-Posted 1 x @ team
2/14

Meal I Made:

Snack I Made:


WEEK 3

Weight: 151 lbs Measure your Waist: 35.5 Measure your Hips: 41.5 Measure your Neck: 13.5

2/15-30 minutes on elliptical Intermediate Level 1
2/16
2/17
2/18
2/19
2/20
2/21

Meal I Made:

Snack I Made:

WEEK

Weight:
Measure your Waist:
Measure your Hips:
Measure your Neck:

2/22
2/23
2/24
2/25
2/26
2/27
2/28
2/29

Meal I Made:

Snack I Made:


ENDING MEASUREMENTS:
Weight:
Measure your Waist (weekly)
Measure your Hips (weekly)
Measure your Neck (weekly)
Measure your Thigh (monthly)
Measure your Upper Arm (monthly)
Measure your Waist to Hip Ratio:
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