LISA0517
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A&I Blog - February Goals

Wednesday, February 01, 2012

I'm participating in the Aspire and Inspire Team's Buddy Support Group for February, and part of our first week's challenge is to blog about our February goals.

I don't like to make specific goals for that amount of time. I prefer to set goals on a weekly basis, so I don't get discouraged or despair of reaching a goal if I have a bad week. I do like to vision where I want to be though. So this morning I took a few minutes to project into the future and see how I would like to be feeling at the end of February. I am visioning for myself that I will have made healthy changes in my eating, that I will be more active than I am right now, that I will be journaling regularly, and that I will be feeling an improved connection with Healthy Me.

Now for the actual steps to get there, I am setting more specific goals for this week, from today to next Tuesday, to fit in with the A&I challenge. I do like the stepping stones I set for myself in the blog post before this one, so I am incorporating them here.

Drink 64 oz of water a day, and internalize my healthy connection with water.

Move intentionally 10 minutes each day, and internalize my healthy connection with my body.

Eat a serving of fruit with breakfast and lunch, and eat a serving of vegetables with lunch and dinner, every day, for a total of 4 freggies a day, and internalize my healthy connection with my good choices.

Explore different ways to journal on my journey to connect with Healthy Me.

I'm going to enjoy the month of February. emoticon

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