Wednesday, February 01, 2012
I'm participating in the Aspire and Inspire Team's Buddy Support Group for February, and part of our first week's challenge is to blog about our February goals.
I don't like to make specific goals for that amount of time. I prefer to set goals on a weekly basis, so I don't get discouraged or despair of reaching a goal if I have a bad week. I do like to vision where I want to be though. So this morning I took a few minutes to project into the future and see how I would like to be feeling at the end of February. I am visioning for myself that I will have made healthy changes in my eating, that I will be more active than I am right now, that I will be journaling regularly, and that I will be feeling an improved connection with Healthy Me.
Now for the actual steps to get there, I am setting more specific goals for this week, from today to next Tuesday, to fit in with the A&I challenge. I do like the stepping stones I set for myself in the blog post before this one, so I am incorporating them here.
Drink 64 oz of water a day, and internalize my healthy connection with water.
Move intentionally 10 minutes each day, and internalize my healthy connection with my body.
Eat a serving of fruit with breakfast and lunch, and eat a serving of vegetables with lunch and dinner, every day, for a total of 4 freggies a day, and internalize my healthy connection with my good choices.
Explore different ways to journal on my journey to connect with Healthy Me.
I'm going to enjoy the month of February.