Advertisement -- Learn more about ads on this site.


    PAMSCHWETZ   17,551
SparkPoints
15,000-19,999 SparkPoints
 
 
lost 30 pounds but stuck there now for a few weeks

Wednesday, February 01, 2012

Really glad I managed to lose 30 pounds but have just been maintaining for the past three weeks. Have had a ravenous appetite so been eating more than amount of calories I should eat daily and not been exercising....getting into a slump. Need to get back on track.
SHARE
  Member Comments About This Blog Post:

NOMORESTALLING 2/5/2012 10:54AM

    This will bust your plateau!
Time to repeat the first six weeks of Eat to Live Pam. Works every time!

http://www.sparkpeople
.com/myspark/team_messageboard_
thread.asp?board=20356x51749x45
062079

http://www.sparkp
eople.com/myspark/team_messageb
oard_thread.asp?board=20356x517
49x45072098

The menu and recipes are all posted!
emoticon

Comment edited on: 2/5/2012 10:59:53 AM

Report Inappropriate Comment
MAMAWLINDALOU 2/2/2012 9:56AM

    I know just how you feel i am at 28 pounds lost and can't seem to get past it. I have been exerciseing each day and still no results. We will just have to keep pushing.

emoticon emoticon emoticon

Report Inappropriate Comment
SHAYSIE 2/1/2012 11:01PM

    Congrats on your weight loss! We all hit plateaus or backslide at times. Don't get discouraged. Try to remember the journey that helped you loss 30 pounds. Remember the discipline and effort on your part to accomplish this great thing which has helped you become a healthier person. Resolve once again to continue to eat healthy and exercise regularly. You will not be happy if you regain the weight that you have lost. I wish you continued success on your efforts to live and maintain a healthy lifestyle. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Shaysie, Serious About Slimming Down Team

Report Inappropriate Comment
GREG32572 2/1/2012 1:49PM

    great job on your progress!! you are indeed inspiring. You will find your way again just don't give up :)

Report Inappropriate Comment
SWEETLIPS 2/1/2012 10:16AM

    You have received great advice - relish daily in the 30 pound weightloss and list all that has changed. There have been some remarkable changes for you and then add back in the exercise that you did as you were losing and bump them up. Look back over you rmenu or your tracking and pick out your top 7 meals that kept you going - you will be successful.

Report Inappropriate Comment
GOODDADDY1 2/1/2012 9:52AM

  When you are maintaining and not losing, it's easy to get discouraged and back track a little bit. But, sometimes that happens. Get back on that pony...I had a three week period when I lost 25 lbs about three yrs ago that I didn't lose anything, I promise if you stick it out, you will start to lose again...don't give up... emoticon

Report Inappropriate Comment
MISSIFISH 2/1/2012 9:41AM

    Just try for 10 minutes today - workouts come back to us easier than we think! When you see how good it feels, it just feels right to get back to it. Good luck breaking through!

Report Inappropriate Comment
LINDAMARIEZ1 2/1/2012 9:25AM

    This is February heart month! Make it count! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.